NATURAL RELIEF FROM INSOMNIA

Scientists also suggest that honey is a good remedy for insomnia and nervous conditions. The effect can be strengthened by adding some lemon juice. Honey plays an important role in the energy needed by the body for blood formation. Apart from the sweet taste that can cheer you up, it helps your body in regulating and facilitating blood circulation. The improvement of appetite adds another benefit to its amazing list – honey can actually facilitate the digestion of food and therefore improve your appetite. This function is particularly useful for elders and children.

Fatigue

Suffering from fatigue? Using honey in your diet can make you feel so much more alive and full of energy. Yes, honey can wake you up or put you to sleep, whichever your body most needs. What you need to do is to drink a cup of water, milk, or juice, and mix in three tablespoons of honey. Sip your drink slowly and allow your body to absorb the nutrients and the sweetness of the drink as you replenish your body.

Another method for beating fatigue is to make a warm drink of two tablespoons of honey, a tablespoon of apple vinegar, and add to a glass of your favorite juice. This mixture really adds to your body, cleansing of toxins while giving you the nutrients, you need for energy.

Anxiety

Are you often finding yourself feeling nervous, nervous about anything and everything that you do? If you have a nervous condition, you can use honey to calm your body, calm your mind, and to help you live your life more fully as you would like. What you need to do is drink tea in the morning with two tablespoons of honey added.

If you are able to find ginseng tea, available in most all health or herb centers, this is the best type of tea that will settle your nerves. Drinking ginseng tea in the morning before your busy day will put your mind and your body off to a great start. If you find that you are nervous through out the day, you can drink ginseng tea up to three times a day for constant nervous relief.

Hangovers

Have you been out celebrating all night and now you are feeling the effects of drinking too much once again? Honey will come to the rescue and help you overcome the effects of drinking too much and of drunkenness faster.

If you are just coming in from your night of celebrations, take a full glass of water and add five tablespoons of honey. Heat this and drink it. In the morning, you can do this again, and then every two hours as your body will need the extra water, and the honey will replenish your system of all the nutrients you need to get back on your feet with a clear head again.

Benefit of Honey in Insomnia
Honey helps in nervous disorders including Insomnia and acts as a tonic in recovery of any damage to the human nervous system. In cases of Insomnia (Sleeplessness) one teaspoon full of honey mixed in luke-warm water (or milk) & drunk before going to bed helps in getting sound sleep.

Honey in Stress
Honey in water is a stabilizer - calms highs and raises lows. Use approx. 1:4 honey to water.

Causes Of Insomnia, Insomnia Treatment, and Insomnia Cures

Insomnia is a common feature of psychological problems such as depression and anxiety. However, a new analysis finds that patients with both insomnia and comorbid mental health issues are often not prescribed medication to treat insomnia

Our bodies require at least 7-8 hours of sound sleep every 24 hours to remain mentally alert and physically active during work hours. Older people may sleep less at night and have small naps during the day to fulfill the body's requirement of sleep.

At any age, Insomnia symptoms and Insomnia is defined as:
Taking a long time to fall asleep (more than 30 to 45 minutes)
Waking up many times each night
Waking up early and being unable to get back to sleep
Waking up feeling tired

Insomnia
Honey is beneficial in the treatment of insomnia. It has hypnotic action in bringing sound sleep. It should be taken with water, before going to bed, in doses of two teaspoonfuls in a big cupful of water. Babies generally fall asleep after taking honey.

Who Has Insomnia?

* Forty-eight percent of Americans report insomnia occasionally, while 22 percent experience insomnia every or almost every night*
* Women are 1.3 times more likely to report insomnia than men
* People over age 65 are 1.5 times more likely to complain of insomnia than younger people
* Divorced, widowed and separated people report more insomnia
* Insomnia is a common feature of psychological problems such as depression and anxiety. However, a new analysis finds that patients with both insomnia and comorbid mental health issues are often not prescribed medication to treat insomnia
* The National Ambulatory Medical Care Survey, which tracks annual physician visits among Americans. According to the results, 38 percent of patients seeking treatment for insomnia between 1995 and 2004 had at least one comorbid condition. The results also revealed that those with a psychiatric co-morbidity were less likely to receive pharmacotherapy for insomnia. These findings indicate that there is a lack of standardization when it comes to treating comorbid insomnia and that mental health practitioners may need to do more to address their patients’ sleep problems, particularly since poor sleep may contribute to or worsen mental illness

If you suffer from insomnia, consider the following guidelines for better sleep: Exercise regularly, about six hours before you want to sleep.

* Avoid napping.
* Go to sleep and wake at the same time every day.
* Save your worries for daytime (If concerns come to mind in bed, write them down in a "worry" book, then close the book until the morning.).
* Select a relaxing bedtime ritual, like a hot bath or listening to calming music.



Home Natural Herbs Remedies for Insomnia

Sleeping pills are not remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the i.q. and dull the brain. To overcome the problem, the older person should adhere to a regular sleeping schedule, going to bed at a fixed time each night and getting up at a fixed time each morning. early to bed and early to rise is a good rule. Two hours of sleep before midnight are more beneficial than four hours after.

Research has shown that people with chronic insomnia almost invariably have marked deficiencies of such key nutrients as b complex vitamins, and vitamin c and d as also calcium, magnesium, manganese, potassium and zinc. The sleep mechanism is unable to function efficiently unless each of these nutrients is present in adequate amounts in the diet.

A balanced diet with simple modification in the eating pattern will go a long way in the treatment of insomnia. Such a diet should exclude white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives, excessive use of salt and strong condiments.

In the modified eating pattern, breakfast should consist of fresh and dried fruits, seeds and milk or yogurt. Of the two main meals, one should consist of a large mixed salad of raw vegetables and the other should be protein based. A cup of milk sweetened with honey at bedtime is helpful as the amino-acid tryptophan contained in milk induces sleep.

Certain home natural herbs remedies have been found beneficial in the treatment of insomnia. One of the most effective of these remedies is the use of lettuce. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement. the seeds of lettuce in decoction form are also useful in insomnia.

The mixture of bottle gourd juice and sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night. The cooked leaves of bottle gourd taken as a vegetable are also beneficial in the treatment of this disease.

A tea made from aniseed is valuable in sleeplessness. This tea is prepared by boiling about 375 ml. of water in a vessel and adding a teaspoon of aniseed. The water should be covered with a lid and allowed to simmer for 15 minutes. It should then be strained and drunk hot or warm. The tea may be sweetened with honey and hot milk may also be added to it. This tea should be taken after meals or before going to bed.

Another effective remedy for insomnia is the use of honey. It has hypnotic action in bringing sound sleep. it should be taken with water, before going to bed, in doses of two teaspoons in a cup of water. People generally fall asleep after taking honey.

Controlled breathing is a great help in inducing sleep. The method is to lie on your side in bed and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath-holding. while you hold breath, carbon dioxide accumulates in the body and induces natural sleep.

Regular active exercise during the day and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which co-relates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking, jogging, swimming are all ideal exercises.